The my7™ is programmed for three lifestyle goals to make feel, look and play better, enabling you to take your workout to a whole new level. You’ll love how it comes with more than 250 preprogrammed workouts plus more than 250 customized programs; more than 1,000 individual exercises; and more than 1,000 exercise videos and coaching tips to help you get your full-body workout perfect. Other key features you’ll find include:

Advanced Vibration Technology™: Stimulates muscle response as frequently as 30 to 40 times every second as you move.
Integrated touch screen computer: Technologically advanced feature that gets the best out exercise videos and coaching tips.
PrecisionWave™ Technology: Revolutionary high-fidelity harmonic vibration system that delivers controlled waves of energy through your body while you work out.
Revolutionary Two-Motor System: Provides a 3D workout.
Vibration: Tri-planer, mostly vertical, up to 40 times per second.
Hand Straps: Ideal for effective for upper-body exercise.
Rubber Mat Set: Provides soft padding during exercises and also dampen vibrations and adjust intensity.

Accessories available for the my7™ include:

Lumbar Support Pillow: Provides extra support where you need it; essential for core work and great for support during massage and relaxation.
Support Cushion: Soft lightweight cushion help you get the most out of massage and recovery.
Push-Up Bars: Enables you to expand your training possibilities and perform a wider range of upper-body training exercises.

The Power Plate® my7™ is ideal for home-based fitness training whether you’re preparing for the big game, the big race, or getting ready for that upcoming ski vacation or tennis clinic. It’s also highly effective for losing weight and maintaining overall fitness—as well as for rehab after illness or injury. Let it help you experience:

Quick improvement of gait, core stability and balance
Increased strength and endurance
Less pain (or soreness) and faster recovery after intense workouts
Improvement in blood circulation
Increased flexibility and muscle strength
Improved motion range
Long-term decrease in cellulite